Ashley lost over 60 pounds and has maintained her current weight for over 1 year by staying true to her meal prep weekly routine and exercising regularly. The information she learned in this course, skyrocketed her success.
Check out her meal prep strategies in Meal Prep 101 GOLD. Think you don't have time to meal prep? No way! Watch how Ashley creates super fast meal prep dishes for super busy people.
Jeannine was always a runner but she could not seem to "run" off her mid section. When she incorporated Meal Prep 101 GOLD into her daily routine, she finally lost TONS of inches around her mid section (her biggest problem area) and now feels and looks fantastic.
Jan lost over 40 pounds and just got lean and even more fabulous. She is in her 60's but feeling and looking like she is 40!
Check out her Meal Prep Strategies In Meal Prep 101 GOLD. Jan is a vegetarian and creates several vegetarian/vegan meal prep meals that are absolutely delicious! Don't miss this module.
Cicely strugggled for years with her weight until she purchased Meal Prep 101 and lost 67 pounds. She is now featured in Meal Prep 101 GOLD because of her success.
Check out her meal prep strategies in Meal Prep 101 GOLD. Cicely is a busy mom who does not enjoy cooking so she is showing you the best ways to meal prep with pre-cooked entrees. Her meal prep is super simple and perfect for your family as well.
Michelle is our Master Meal Preppper in Meal Prep 101. In this coures, she shares the very meals she ate to lose over 100 pounds. Michelle tried every diet you can think of and nothing worked except being prepared on a daily basis with the right food. Meal prep literally saved her life.
Yinka has successfully lost 30 pounds through meal prepping her food. She is a busy attorney but makes time to meal prep because it just works for her and well, you do what works! See her very tasty meal prep options that she varies on a weekly basis so she does not get bored.