The majority of people who try to lose weight and make exercise a lifetime habit fail because they do not know how to be consistent. How many times have you said this: " I want to exercise on a regular basis but I always fall off for some reason" or "I wish I could lose this weight for good by changing my diet but I just can't be consistent with my eating habits."
Well, D3 teaches the process of consistency. You can learn.
You will be assigned a seasoned D3 Member Mentor to help you get acclimated to D3 and help you get to your classes consistently.
Level 1: The D3 Monthly Goal Leaderboards
Compete and push yourself to stay motivated and consistent with our D3 Monthly Goal LeaderBoards!
See exactly where you rank with your peers on your goals.
This challenge is all about holding you accountable for following through on your workouts. You will also get new behavior habit change coaching with this challenge.
This is our flagship option when you need more than a basic level of consistency. There are 2 levels of accountability in this program and they include mental fitness, behavior change, and new habit development coaching.