Consistency is the key to your long term fitness and weight loss success. D3 helps you become consistent with your workouts and nutrition through our multi-leveled Consistency Coaching Plans.
Most of us do not achieve our fitness and weight loss goals because we lack CONSISTENCY.
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You will be assigned a seasoned D3 Member Mentor who has already become consistent with their workouts. The goal is to help you get acclimated to D3 and help you get to your classes consistently.
Investment: Free for D3 Members w/ auto pay membership.
Duration: 3 Months
This challenge is all about holding you accountable for following through on your pre-scheduled workouts. The goal is to get you to: "DO WHAT YOU SAY YOU WILL DO". You will also get additional behavior habit training to create new healthy habits.
*You can also add on Text Accountability to this challenge for an additional fee.
Investment: $3 per month. Text Accountability:$5 per month.
Duration: Cancel at any time.
*Nutrition Consistency info HERE.
This is our flagship option when you need more than a basic level of consistency and you are ready to add on Nutrition Accountability Coaching as well. There are 2 levels of accountability in this program and they include mental fitness coaching, behavior change coaching, nutrition coaching, and new habit development coaching.
Investment: Several options
Duration: 4 Months Minimum